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What Are the Signs That You Need Hormone Replacement Therapy?

Hormones are powerful chemical messengers within the body. These signals regulate many critical bodily functions, such as mood, metabolism, sleep cycles, energy levels, stress levels, and sexual function.

What to Do With Fall Vegetables?

As the seasons change so does the availability of fruits and vegetables which grow best locally. In comparison to the peppers and tomatoes were used to using in summer, the seasonal fall produce can bring an exciting challenge to local kitchens as these foods often have a heartier taste.

fall season healthy recipes vegetable

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